How To Choose Foods To Lower Blood Pressure

Controlling and eventually lowering high blood pressure through natural means is not an easy undertaking but it is possible, amongst other things, through certain foods that lower blood pressure. With proper medical treatment and changes in a personís life style and diet, it is something that is very much attainable.

There are two basic keys in lowering blood pressure: 1. By taking the prescribed medications and following the instructions of your health provider. 2. By exerting personal efforts at lowering your blood pressure through exercise and healthy eating habits.

Here are some suggestions on how to choose foods to lower blood pressure.

As a general rule, foods to lower blood pressure are the same types of foods that are needed to keep you generally healthy and fit. For the most part, lowering high blood pressure entails decreasing sodium, increasing potassium, watching calories, and maintaining a reasonable weight. And the best way to control all four naturally is by following a healthy diet.

It is important to plan out and be aware of what you eat and drink. First find out what foods you are allowed to take in and those that are prohibited. Also take note of foods that decrease sodium, increase potassium, has too much calories and those that help you maintain an ideal weight.

To decrease sodium, you basically need to do one thing. Stay away from salt. Itís that simple. Most of the foods you eat already have sodium and rarely do you need to put additional salt. If necessary, use salt substitutes but very sparingly.

To increase potassium, eat food rich in potassium such as fruits, vegetables and whole grain cereals

When it comes to calories, it is not about increasing or decreasing, but of maintaining a good balance. This is because, calories by itself is not really bad for your body. It is the fuel of the body that is burned when energy is being used and thus necessary for existence.

The key is to find the perfect balance of how much calories you take in and how much calories you actually burn as energy. And how will you know if you have the right balance? Surprisingly the answer is also in keeping with the last factor, maintaining a reasonable weight. If your weight is increasing, it means your daily intake of calories is more than your daily requirement for energy. If it is decreasing it means your intake is less than what you require for energy. Note that this is about increasing and decreasing weight and not being overweight itself. Because even if you are overweight but is maintained on the same level, it means at present, there is actually a balance between your calorie intake and energy consumption.

You have to maintain a reasonable weight to remain healthy. For most people with high blood pressure signs, the problem is also being overweight. To lose weight you should lower your calorie intake and increase your energy consumption until you reach your ideal weight. To decrease calories, eat foods such as fruits, vegetables and whole grain cereals, and try to stay away from processed sugar, and fats. Plus to burn more energy you have to exercise. By taking in extra household chores and eating foods to lower your blood pressure, you will be able to lead a normal and healthier life.

Lower Blood Pressure