How To Lower Blood Pressure Through Exercise

Lowering blood pressure through exercise is highly recommended by doctors for hypertensive patients. Exercise is considered one of the best remedies around especially since it was proven that a single workout can reduce blood pressure for the whole day. Also, studies showed that exercise training lowers blood pressure in as much as 75 percent of people with hypertension.

A review of blood pressure statistics and studies shows that systolic blood pressure is lowered about 11 mm Hg and diastolic blood pressure is reduced an average of 8 mm Hg with regular exercise. These effects, which have been documented for men, women, and children, can occur after just a few weeks of training.

There are several advantages that are brought about by exercising. Through exercise, one can breathe more rapidly and sweat. This activity helps a person get rid of water and salt which causes the blood pressure to go down. Also, regular exercise reduces insulin levels. A high level of insulin, according to medical findings will increase the bodyís salt storage which holds on sodium inside the body. This, in turn, causes the blood pressure to rise.

A person is advised to start with an exercise program for as little as just 20 minutes. It can be divided into two 10 minute periods to make it more convenient. It would be best for a person to add up 2 minutes of exercise everyday until his regular exercise time reaches at least 30 minutes, for thrice a week.

It is recommended that a person should choose the exercise that he likes best and he finds enjoyment in. A person need not be an expert on that particular field since what he is after is but a regular physical activity that is good in lowering the blood pressure.

Moderate exercise is most advised for persons with high blood pressure. According to medical journals, any form of aerobic exercises is effective in keeping high blood pressure down. Other suggested forms are brisk walking, swimming, cycling, and dancing.

However, exercise can also pose a danger for persons who have heart problems. A person with this condition must consult a doctor first especially if he or she has been seeing significant signs of heart trouble while doing the exercise. Signs include some discomfort in the arm, jaw, chest and difficulty in breathing.

Another concern faced by most patients is deciding if one has to combine exercise with medication. Doctors suggest that it is best to combine both medication and an active lifestyle. If one has been advised to take drugs for blood pressure, regular exercise is expected to lower the dose of medicine intake.

This can only be decided upon by a medical expert who has the appropriate knowledge on that patientís physical condition. However, in some cases a personís mild hypertensive condition can be regulated and maintained to that level through proper exercise rather than taking in a lot of high blood pressure medication.

While exercising is highly recommended by medical experts, hypertensive people should first seek medical consultation and approval before getting into any physical routine. Your physician can recommend the best exercise program for you so better get his opinion to make sure that your physical fitness program does not trigger an attack or further complications.

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