How To Lower Blood Pressure Through Herbs

Lowering blood pressure through herbs has been an accepted alternative for diuretic drugs. It’s been a long-time practice in countries like India and some parts of Asia to lay trust or rely on herbs for hypertensive treatments.

One recommended natural high blood pressure treatment is garlic which has been proven to keep cholesterol and heart related problems away. Studies claim that it discourages clot formation by making platelets less likely to clump and thus avoids the formation of artery-clogging plaques. A person with high blood pressure is advised to take one to two buds daily - best taken with honey, and it is suggested that it be boiled in milk to reduce the heating effect.

Another herb proven to bring better results for blood pressure is Ashwgandha or better known as “Indian Ginseng”. Its adaptogenic properties is said to be the factor that helps the body adapt to various stresses and cope with them. It is best taken with milk to address insomnia in elderly brought about by stress and hypertension. The roots powder must be taken three to six grams daily with lukewarm water or milk.

The famous “GotuKola” or Indian pennywort is also proven to be a wonderful herb for blood pressure. This plant commonly grows in the swampy areas of Asia, Africa, and the tropics. It is best known for its property that enhances tranquility, thus, it’s been known to be the most rejuvenating herb in Ayurveda. Since high blood pressure is associated to stress, this herb has been used for hypertensive patients to relax, cleanse the blood, and enhance brain function. It should be prepared by boiling it in water or direct juice. The Brahmi juice is suggested to be taken 20 to 30 ml twice daily with equal quantity of water while the powder type can be taken 3 to 6 grams per day with lukewarm water.

Aloe Vera is another herb that is commonly used to lower blood pressure. Its glycoproteins and polysaccharides are believed to be miracle substances that are good for many illnesses. Glycoproteins cause speedy healing and halt pain and inflammation while polysaccharides stimulate skin growth and repair. Both elements also contribute in controlling blood sugar levels, thus, a good cure for diabetes. Aloe Vera juice can be taken 20 ml twice daily diluted with equal water.

Another recommended herb is Hawthorne which can be safely taken by persons with high blood pressure and already undergoing medications. Studies showed that intake of such herb can immediately have maximal effects in just four weeks. The herb said to dilate coronary blood vessels. About 160 to 900 mg of hawthorn leaf and flower extract is suggested to be taken daily for six weeks.

Another herb used in Ayurvedic medicine that should also be tried by hypertensive persons is Coleus forskohlii. It has been proven to have shown hypertensive and antispasmodic effect. Forskolin's blood pressure lowering effects appear to be due to relaxation of the arterial vascular smooth muscle.

While most people like to take high blood pressure drugs to ease away their troubles, some would want to stay clear from as many synthetic medications first and try to lower their high blood pressure through herbs.

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