High Blood Pressure Supplements

Hypertension or high blood pressure is a condition that has caused a concern among health officials due to its notable increase over the past years. This is thought to be caused by the stress faced by people in the twenty first century society. While a change in lifestyle may help to control high blood pressure, lower blood pressure through supplements can also be a solution.

As always, it is necessary to seek medical advice first before taking in any medication or supplements to ensure the safety of the patient. If left untreated, high blood pressure can cause damage to important body parts and can inhibit body functions. An unregulated high blood pressure also increases the risks of heart attack, stroke, and vision loss.

Blood pressure treatment is usually done through several methods. A combination of medication, diet changes, exercise and supplements are the main courses of action. As such supplements, as the term implies, must be taken in tandem with other measures. What is important is that your doctor must be aware of any supplements you plan to take as this might cause harmful effects if taken in combination with other medication.

Here are some of the more popular and widely accepted ways to lower blood pressure through supplements:

1. The most common supplement in the market today is garlic. Although considered by some as having a foul smell when eaten, it also serves as a very robust spice that adds flavor to most foods. It has also been attributed as one of the main factors in the long life of people living in the Mediterranean area.

Clinical studies have shown the positive effects of garlic on high blood pressure Majority of the trials show a significant reduction in blood pressure. It is not yet certain as to whether natural garlic or garlic in the form of tablet supplements has better efficacy. But it would seem that both have the effect of lowering blood pressure.

Taking garlic with food is definitely not a bad idea. Taking the garlic supplement may be a good idea but it is probably better to consult your doctor just to be sure.

2. Another way to lower blood pressure through supplements is through the intake of vitamin C. Some studies show that vitamin C can also lower blood pressure and although further studies are needed to support this, it probably would not hurt to try it because vitamin C is actually good for you. It is however best to take it in moderation. Most people suggest that a maximum of 500 mg per day is safe.

3. There are other supplements that have had good results in preliminary clinical studies. Hawthorn, fish oil, folic acid, calcium, magnesium and potassium are some supplements to name a few. If you are thinking of trying any of these supplements, check with your doctor first. In fact check out the existing clinical trials. You could probably even participate in one and see if they are truly beneficial. And since it will be a controlled environment, you will be taking practically no risk at all.

There are many other ways to lower blood pressure through supplements but you need to be careful on what you take. If there are supplements that are considered good for high blood pressure, there are also some that are suspected of causing it. To be safe, better stay away from Licorice, Ephedra, Asian Ginseng, and Rosemary essential oils.

Lower Blood Pressure