To Lower Blood Pressure Through Vitamins: Is It Possible?

High blood pressure or hypertension has proven to be a very rousing health concern in the twenty first century. Despite many advances in the field of medicine, there is still no single cure or treatment for high blood pressure. In almost all cases, treatment requires a combination of different approaches, which usually include medications, exercise, diet control, and supplements. A possible solution is to lower blood pressure through vitamins.

But is it really possible to lower blood pressure through vitamins? There are certain vitamins and minerals that are necessary in blood pressure treatment and here are some of them:

1. Potassium has been proven to help lower blood pressure. There are multivitamins and vitamin supplements that include potassium as an ingredient. Aside from taking supplements, a person with high blood pressure can eat healthy foods that are rich in potassium. Good sources of potassium are:

  • various fruits
  • vegetables
  • dairy foods
  • fish.

Vegetables like apricots, pumpkin, Lima beans, dry peas and beans, potatoes, Spinach, Green beans are rich in potassium. Fruit rich in potassium are prunes, bananas, Orange, and Peaches. Other foods rich in potassium are catfish, Cod, Trout, Milk, and Yogurt. One of the best ways to lower blood pressure is through vitamins.

2. Another method that may help lower blood pressure through vitamins is magnesium. Magnesium has been found to play a crucial role in managing high blood pressure. Deficiency in Magnesium has been implicated as one possible cause of high blood pressure. In many cases, Magnesium levels were found to be consistently low in people suffering from high blood pressure. Health professionals suggest taking magnesium to lower blood pressure to prevent high blood pressure for high-risk patients. Most foods from the sea, such as fish, shrimp and clams are rich in magnesium. Aside from sea foods, other foods rich in magnesium are beans, okra, soy milk, broccoli, spinach and tofu, Whole grain, ready-to-eat and cooked cereals, whole wheat bread, nuts and seeds also lower blood pressure.

3. It has been discovered that people with high blood pressure also have low calcium levels. Medical research suggests that they may benefit from calcium supplementation. Many clinical studies have already demonstrated the blood pressure lowering effect of calcium supplements. Aside from this, calcium is also an important nutrient for overall good health. Very good sources of calcium are diary foods like milk, yogurt, and cheese. It is advised to choose skim or low fat varieties of these food products.

4. Vitamin C deficiency has also been found in most high blood pressure patients. Although its blood pressure lowering effects is not yet conclusive, there is no reason not to take vitamin C supplements because it has other established beneficial effects on health, such as resistance to infections.

5. Zinc, bovine renal extract, essential fatty acids and coenzyme Q10 are other supplements which are combinations of vitamins and minerals that are proven to have beneficial effects on high blood pressure patients.

Several studies have been done to research the possibility of getting lower blood pressure through vitamins and most have had promising and encouraging results. In fact, many doctors prescribe vitamins as part of the treatment for patients with high blood pressure. For patients who are considering taking vitamins and other supplements to lower blood pressure, be sure to consult your doctor first, as they are aware of your over-all treatment regimen and are in a better position to advice you on what is good or bad for you.

Lower Blood Pressure