Salt As A High Blood Pressure Cause

If you have family members or friends who have high blood pressure problems then you are surely aware of their tendency to blame salt as high blood pressure cause. And they are right because even doctors have confirmed the negative effects of salt on people with high blood pressure.

The dangers of high blood pressure have been made widespread in all forms of communications. You will often see news reports, both online and offline, warning the public about the different causes of this killer disease and one of the major food content they are pointing to is salt.

While salt has been blamed as the number cause of high blood pressure, there are in fact various factors that should be taken together as cause of high blood pressure. Among these factors are:

  • Salt. Salt as cause of high blood pressure is already a familiar belief and it is indeed true so if you have a high blood pressure level you need to keep away from salt.
  • Smoking. Tobacco use does not go hand in hand with high blood pressure but it can make your condition worse than it already is.
  • Weight (Overweight or Obestity). A person should maintain his ideal weight if he does not want to put more pressure on his arteries.
  • Sedentary lifestyle. If you want to keep away from high blood pressure or wish to manage your high blood pressure then its recommended you start a regular exercise program. Walking is a non-stressful exercise and will generally do you good.
  • Age. While high blood pressure problems are not limited to older people, age plus a combination of other factors can lead to high blood pressure problems.
  • Stress. Stress can result in a lot of health problems including high blood pressure and heart ailments. You know your stress factors better than anyone else. Take steps to avoid or at least reduce them especially if you currently have high blood pressure.

So why is salt considered one of the culprits in high blood pressure? Too much sodium (which is half of the content of salt, the other one being chloride) can lead to retention of fluid in the body. This is not good for people who have high blood pressure. While sodium is generally good for a person, too much of it in the body can lead to health problems. A person should take in no more than 2,300 milligrams of sodium every day. Compare this to the fact that the average American consumes as much as 6,000 milligrams of sodium daily.

If you are fond of salt then you ought to increase your potassium intake because the 2 elements balance each other out. Also, there is no need to add additional salt to your food because most foods are already enriched with sodium naturally. Limit your intake of processed food as they often contain high sodium amounts and harmful preservatives.

If you are concerned about salt as a high blood pressure cause then it would be wise to check the labels of the food you eat for sodium content. If you see the word sodium in any ingredient (or at the back of labels of processed foods) no matter how the word sodium is used like monosodium glutamate, sodium nitrite or sodium hydroxide, it could spell trouble - try to consume as little of this as possible.

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