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Restore your health

Explore our site for valuable resources to create your personal hypertension management program.

Hello

My name is Dr. Yvonne Covin, MD

As a board-certified Internal Medicine physician, my heartfelt mission is to empower you with the information you need to ignite your personal health transformation. Together, we will embark on a journey of discovery, embracing the power of knowledge and taking charge of your well-being. I am here to support and guide you every step of the way.

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Our Story

Education with a Mission

High blood pressure hit close to home when my husband was diagnosed in his early 30s. His blood pressure measured 148/89, but he didn't receive much guidance in the office. Driven to find alternatives to medication, we delved into research and embraced natural approaches supported by evidence. After six months and a 30-pound weight loss, his blood pressure now stays in the 120s/60s! Seeing his remarkable transformation fills me with gratitude, knowing that he's living a medication-free life with added years of vitality and well being! 

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I created this website so you don't have to spend hundreds of hours researching how to lower high blood pressure, and DASH diet recipes. Talk to me, engage with the community and let's lower blood pressure now!

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All content and information on this website is for informational and educational purposes only, does not constitute medical advice and does not establish any kind of patient-doctor relationship by your use of this website.

Always consult your physician or health care provider prior to starting any fitness program or dietary changes. 

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